Effective Coping Mechanisms for Anxiety

Understanding and Managing Anxiety

Anxiety is a disruptive, and at times debilitating illness, that can feel like a relentless storm. If you're struggling with anxiety, you're not alone. It's a common challenge many of us face, but the good news is that there are effective strategies to manage it and many people find help from psychotherapy. 

​

If you have significant ongoing symptoms you should consult a qualified therapist and/or see a medical doctor. Psychotherapy and anti-anxiety medication are the two best interventions for anxiety and people with high and long-term anxiety may require both for the best outcome.

​

Recognizing Anxiety

It's crucial to recognize that anxiety is a natural emotion, however, it can become an overblown, irrational, and debilitating set of symptoms that interferes with daily life. People frequently describe anxiety symptoms such as a spinning brain, feeling overwhelmed, out of control, difficulty focusing, disrupted sleep, irritability, agitation and reduced pleasure. They also frequently identify physical symptoms, such as tightness in the chest, pain in the stomach, increased heart palpitations or heart rate, tense neck and/or shoulders, and headaches. Panic attacks lead many people to believe they are having a heart attack or dying.

​

Coping Mechanisms for Anxiety