Areas of Focus
Areas We Can Help With
At Lassen Counselling, we have expertise in helping clients work through many different challenges and concerns. Below you'll find some of our key areas of focus, each containing helpful resources and information about our approach.
While these represent our primary areas of expertise, we understand that every person's situation is unique. If you're dealing with something not listed here, we encourage you to reach out - we're here to help and can discuss how our therapeutic approaches might benefit your specific circumstances.

Anxiety
Break free from anxiety and embrace a calmer life.
Anxiety can be overwhelming, affecting both mind and body. Learn how therapy, mindfulness, and lifestyle changes can...

Depression
Hope exists—let’s find it together
No one chooses depression, rather depression comes from biological and psychosocial factors and can affect people of...

Health Disabilities
Strength through challenges, support for every step.
Living with a health disability, such as chronic pain, an auto-immune disease, cancer, Multiple Sclerosis, Parkinsons...

Health Planning
Plan with clarity, live with peace of mind
Planning for future healthcare ensures your wishes are respected. Therapy can help explore values, reduce stress, and...

Managing Stress
Reduce stress, regain balance, live fully.
Stress can impact your mind and body, making daily life overwhelming. Learn how therapy, mindfulness, and exercise ca...

Age Transitions
Navigating Life's Age Transitions: Challenges and Growth
Life is a series of transitions, each marking a new chapter and bringing its unique set of challenges and opportuniti...

Communication
Communication: Strategies for Healthier Relationships
Good communication is the foundation of healthy relationships, whether it's with a partner, family member, friend, or...

Caregiver Stress
Care for yourself while caring for others.
Struggling as a caregiver? Discover strategies to reduce stress, seek support, and care for yourself while caring for...

Dealing with Burnout
Heal from burnout. Reclaim balance.
Overwhelmed by burnout? Discover strategies to regain balance, set boundaries, and prioritize your well-being.

Intimate Partner Violence
Safety, strength, and a path forward.
Support for survivors of Intimate Partner Violence. Learn how to create a safety plan, find resources, and reclaim yo...

Relationship Counselling
Love, grow, and thrive—together.
Strengthen your bond, navigate parenting, and overcome challenges. Relationship counselling provides a safe space for...

Retirement
Retirement: A new beginning, not an end.
Navigate retirement with confidence. Discover strategies to redefine purpose, strengthen relationships, and embrace t...

Loss and Grief
Healing through grief—your journey, your way.
Grief can be overwhelming, but support is available. Therapy helps process loss, develop coping strategies, and find...

Medical Assistance in Dying (MAID)
Compassionate guidance through end-of-life choices.
Navigate the emotional and logistical complexities of MAID with support. Therapy helps patients, caregivers, and heal...

Palliative Care
Comfort, dignity, and support in life’s final chapter.
Compassionate care for end-of-life challenges. Palliative support eases pain, nurtures emotional well-being, and help...

Religious Trauma
Faith Should Heal, Not Harm
Experiencing religious trauma? Therapy offers tools to heal, reframe harmful beliefs, and rediscover self-worth.
We are currently accepting new clients in-person and online. Visit our contact page to get started.