Areas of Focus

Some of the areas within our expertise

Areas We Can Help With

At Lassen Counselling, we have expertise in helping clients work through many different challenges and concerns. Below you'll find some of our key areas of focus, each containing helpful resources and information about our approach.

While these represent our primary areas of expertise, we understand that every person's situation is unique. If you're dealing with something not listed here, we encourage you to reach out - we're here to help and can discuss how our therapeutic approaches might benefit your specific circumstances.

A landscape sky

Anxiety

Break free from anxiety and embrace a calmer life.

Anxiety can be overwhelming, affecting both mind and body. Learn how therapy, mindfulness, and lifestyle changes can...

A person with their head in their hands

Depression

Hope exists—let’s find it together

No one chooses depression, rather depression comes from biological and psychosocial factors and can affect people of...

A brightly lit room

Health Disabilities

Strength through challenges, support for every step.

Living with a health disability, such as chronic pain, an auto-immune disease, cancer, Multiple Sclerosis, Parkinsons...

A man walking across a bridge

Health Planning

Plan with clarity, live with peace of mind

Planning for future healthcare ensures your wishes are respected. Therapy can help explore values, reduce stress, and...

Person walking down a path

Managing Stress

Reduce stress, regain balance, live fully.

Stress can impact your mind and body, making daily life overwhelming. Learn how therapy, mindfulness, and exercise ca...

A reflection pool

Age Transitions

Navigating Life's Age Transitions: Challenges and Growth

Life is a series of transitions, each marking a new chapter and bringing its unique set of challenges and opportuniti...

two people talking

Communication

Communication: Strategies for Healthier Relationships

Good communication is the foundation of healthy relationships, whether it's with a partner, family member, friend, or...

A women laying awake in bed

Caregiver Stress

Care for yourself while caring for others.

Struggling as a caregiver? Discover strategies to reduce stress, seek support, and care for yourself while caring for...

A man sitting at a desk with his laptop looking exhausted

Dealing with Burnout

Heal from burnout. Reclaim balance.

Overwhelmed by burnout? Discover strategies to regain balance, set boundaries, and prioritize your well-being.

An upset women looking at the floor

Intimate Partner Violence

Safety, strength, and a path forward.

Support for survivors of Intimate Partner Violence. Learn how to create a safety plan, find resources, and reclaim yo...

A couple hugging in a green house

Relationship Counselling

Love, grow, and thrive—together.

Strengthen your bond, navigate parenting, and overcome challenges. Relationship counselling provides a safe space for...

A man playing an accoustic guitar

Retirement

Retirement: A new beginning, not an end.

Navigate retirement with confidence. Discover strategies to redefine purpose, strengthen relationships, and embrace t...

Red and purple clouds

Loss and Grief

Healing through grief—your journey, your way.

Grief can be overwhelming, but support is available. Therapy helps process loss, develop coping strategies, and find...

Colourful clouds and a rainbow

Medical Assistance in Dying (MAID)

Compassionate guidance through end-of-life choices.

Navigate the emotional and logistical complexities of MAID with support. Therapy helps patients, caregivers, and heal...

A caregiver holding the hand of a person in a hospital bed

Palliative Care

Comfort, dignity, and support in life’s final chapter.

Compassionate care for end-of-life challenges. Palliative support eases pain, nurtures emotional well-being, and help...

The ornate ceiling of a church

Religious Trauma

Faith Should Heal, Not Harm

Experiencing religious trauma? Therapy offers tools to heal, reframe harmful beliefs, and rediscover self-worth.

Book a free consultation today

We are currently accepting new clients in-person and online. Visit our contact page to get started.

Contact us